Whenever we have some food, the first concern is whether the food is good for health or not? Obviously fried foods are dominantly considered to be detrimental for our health. But there are many nutritional ingredients which are extracted from natural sources and it is not harmful for the health. But few misinformation and misleading food articles can cause a misconception among all. One such food ingredient is Carrageenan.
Carrageenan is a food ingredient which is largely used for various purposes. It is used in vegan diets to set the desserts and make them tastier. It is sometimes also used to suspend chocolate and not let separate in chocolate milk. Carrageenan is actually used to make the food tastier and not let it get preserved for longer use. Preservative is by default considered to be harmful for the health because it tweaks the freshness of the food. So here the question arises that is Carrageenan bad for your health?
Carrageenan is derived from natural sources. Carrageenan is found in seaweed which is considered to be a fine agent for health and wellness betterment. The process by which Carrageenan is derived from is also quite scientific. It is extracted from specific specimen of redweed by boiling it gently in a non-acidic broth. It is then filtered and then pulverized or milled into fine powder for consumption. This process helps to float the maximum nutritional quality of the Carrageenan. The process is very easy and you can actually perform the steps in your own kitchen. In few places in Europe such as Ireland, families actually perform the filtering and extraction process at home itself.
So coming back to the question, how safe is Carrageenan. There are snippets and blogs everywhere that this is actually not good for health. But most of these articles are quite misleading. When food bloggers can term salt as harmful for health,how can something like Carrageenan find any mercy. But food graded Carrageenan is never found to be harmful for health. There was a misconception that the real birth of Carrageenan is from poligeenan and few have termed poligeenan as Carrageenan. But that is not a pure Carrageenan and is under-graded. You actually cannot term it as Carrageenan. The processing of Carrageenan is absolutely scientific and it should be used as an essential ingredient in your food just like salt and pepper.
Degraded Carrageenan should not be used in your food. It is known as poligeenan. So this particular product is harmful for your health and should not be consumed.
Few have complained that consumption of Carrageenan has caused inflammation. Different bodies react in different ways. So, before you consume, consult a physician. So whether Carrageenan is bad or not, this question invites a lot of answers. Few are positive and few are negative. But you should definitely use this and see the effect. It is being used worldwide for domestic consumption. So you can actually derive an idea that it is not that bad.